This month is South Asian Heritage Month, a chance for us to celebrate the heritage, diversity, and richness of people with roots in South Asian countries. Everyone's mental health is important, but it's vital that we recognise how people's backgrounds might impact their mental health differently. So we can learn and develop better ways of offering support and help. If you or someone you know is finding things tough, we have information and advice on our website on how to get help. Visit the link in our bio.