What PP can feel like: ✨ overwhelm ✨ Bone-Deep fatigue ✨ PP depression / anxiety ✨ Brian fog ✨ weight gain / stubborn weight And that’s because Pregnancy and birth are experiences we recover from. We are in a nutrient depleted state. Our muscles and organs go through a process of change to return to a non-pregnant state. This takes time and nurturing – depending on the organ or system and the person, it can take anywhere from weeks to a couple of years to return to a non-pregnant state. ❣️ if you prefer to be informed, follow for daily support on postpartum recovery, fertility, hormone balance, blood sugar balance,... recipes, lifestyle changes and more. #postpartumfitness #postpartumbody #postnatal #pelvicfloor #diastasisrecti #postpartumhealth #postpartumcare #postpartumjourney #maternalmentalhealth #nourishedmama