Today’s Workout 🥵 A. Clean Pull + Clean: 2x1+1@75% 2x1+1@80% 2x1+1@85% B. Power Clean: x2@70% x2@75% 2-3x1@80% C. Back Squat: Find a 3rm, aim for 93% D. Tempo Strict Handstand Push Up: 4x5 @ 32X2 E. Straight Leg, Kipping Toes-to-bar: Max unbroken reps Then, 2x50-60% of total reps from above F. 3 sets AMRAPx5:00 8 Strict Pull ups 8 Burpees 50ft Walking Lunge 8 Devil Press (50) 50ft Double DB Overhead Lunge (50) Rest 2:30 *Start each AMRAP where you left off G. G is for gay. Yep, this my coming out post. It’s probably not a surprise for most of you, but either way, just wanted to make it official 🏳️‍🌈