COMFORT ZONES!! How comfortable are you with being uncomfortable? This week’s NEW podcast guest, @susanna_soeberg, believes that regularly exposing ourselves to challenges outside our comfort zones can have a profound effect on our mental health - particularly when it comes to building our confidence and resilience. It also releases mood-boosting hormones and exposes us to a form of ‘healthy stress’, building our resilience to modern life. It’s also the ultimate in mindfulness – a sensory experience that it takes you out of your head and into your body. Leave a YES if you agree or, alternatively, share your thoughts in the comments below👇🏾 Please note this is a SHORT CLIP from EPISODE 322 of the ‘Feel Better, Live More’ podcast with Susanna Søberg. To listen or watch the FULL conversation with Susanna - and put this clip in PERSPECTIVE - click the link in the @drchatterjee bio above, or search for ‘Dr Chatterjee Susanna Søberg in Apple Podcasts, Spotify, YouTube or enjoy wherever you get your podcasts. CAUTION: If you have uncontrolled hypertension or heart disease, it is NOT advised that you start practising cold water immersion. If you have any doubt at all as to whether you are fit enough to give this practice a go, please consult a healthcare professional. #drchatterjee #feelbetterlivemore #coldwaterimmersion #comfortzones