Training Thursdays w/ @jonsloan This journey is not an easy one. No one talks about the mental aspect of the fitness journey because everyone is about the physical results. I've been wrestling with enemies of Depression, Loneliness, Not Enoughness, Addiction. And it's a day by day battle. You're not only shedding physical weight you are shedding years of emotional and mental and trauma weight. I'm grateful for friends (you know who are), family (you know who you are), Wellbutrin, prayer, praise & worship music, meditation, ancestral WERQ, 12 step programs, my trainer and the overall energy of New Orleans. But no matter what city you are in, YOU will show up and how do you deal with YOU? #journey #journeycontinues #weightlossjourney #fitness #fitnessmotivation #mentalhealth