I'm Sarah, and I work for @OxfordshireMind. It's local Minds week, and today I'm running Mind's social channels to give you an idea of the sorts of things we do at a local Mind. I've been sharing what we're up to on Stories, so please go and have a watch! In the meantime, here's some advice on how to motivate yourself to get out for a walk more, the benefits of walking, and how to practise mindful walking 💙 #mentalhealth #mindfulness #mindfulwalking