ive dealt w intrusive thoughts what feels like my whole life. at first i used to shame that part of me each time it came up. i tried to force it to an even deeper and darker place in me. but that was getting me nowhere. each time they popped back up it was getting heavier and heavier to deal with. and now i see them as an opportunity for me to take a moment in time to look back on all of the beautiful memories ive been creating. because intrusive thoughts are just that — passing thoughts. not to be deemed shameful. to be acknowledged and moved on from. you are not your thoughts. #anxietysupport #youarenotyourthoughts #intrusivethoughts #intentionalliving #mindfulliving #createyourreality #createyourlight #youhavethepower #highvibrations #highvibetribe #youcandothis #growthquotes #growthmindset🌱 #selfgrowthjourney #spiritualgrowth