🩵 postpartum can be ROUGH, but there is something you can do about it. Not sleeping can feel endless 💤 but you can feel energetic again. Your body needs nutrients to begin to recover from pregnancy and the lack of sleep, among other things, in postpartum. 💪🏼 protein for strength and rebuilding 🥕 veggies and fruit for vibrancy (FIBER) 🧈 fat and oil for support and energy ❤️ Follow for more nutrition guidance through postpartum. #postpartumfitness #postpartumbody #postnatal #pelvicfloor #diastasisrecti #postpartumhealth #postpartumcare #postpartumjourney #maternalmentalhealth #nourishedmama