Body Awareness: A simple way to increase body awareness is to practice a type of meditation called the body scan. This is a technique of intentionally paying attention to different parts of the body in sequence, and to really focus on the sensations that are present without judging them. #bodyscan #meditation #calmdown #calmnessofmind #calmness #meditate #mindfulness #wellness #wellnessjourney #emotionalfitness #mentalfitness #boomjournal