I am not a doctor nor giving any medical advice. I was determined on my path to recovery in pursuit of a non surgical protocol for what was at the time classified as a full rupture ACL tear. It’s been 12 weeks of pure grit. Not every day was I motivated. Not every day was a smiling. Not every day was I inspired to keep moving forward but I did. Maybe it was luck, but before there was luck there was a belief. A belief that I understood my body and its capabilities. My daily affirmation was “Stop feeling sorry for yourself, find the silver lining and get to work with the same belief, same drive and same conviction as ever.” Yesterday I received news that my ACL is healing!!! HEALING! No full thickness tear identified. There is still so much work to be done but the best books are the ones that take you on a journey. No chapters skipped. Highs and lows. My book will be one worth reading. #aclrecovery #nonsurgicalacl #rehab #pt #soccer #fitnessmotivation #infraredsauna #revibe #movementspecialistpt #globalspecialistphysiotherapy #futbolfemenino #guatemala