Glutes for the girlie pops 💕🙂‍↔️🎧 Supported cable abductions 3x12-15 each side Smith machine step back 3x8 (go light and control!) Hyperextensions 3x15, last set drop set Single leg hip thrusts on machine 3x15 (go lighter) Hack squat goodmornings 3x12 This workout felt amazing!!! Highly recommend trying out when you get a chance for a challenge and glorious glute pump. Preworkout isn’t something I do frequently but when I do, it’s a stimulant free one so I can still enjoy my coffee! I use one from @1upnutrition (discount: Flores) Gymfit is @alphalete (discount: Flores)