"What happens if I don't eat enough carbohydrates?" First of all, carbs are NOT the enemy! When we look at low carbohydrate availability, especially in active women, we are starting to see a lot of signs and symptoms as if they are in low energy availability (LEA). Watch and listen to see how and why active women need carbs! https://www.drstacysims.com/blog/restricting-carbs-hurts-performance-and-health #DrStacySims #LEA #EatCarbs #LowEnergyAvailabilty