GP of 20 years and Tisserand Aromatherapy Women’s Health Expert, Carys Sonnenberg, who specialises in Women’s health and Menopause, explains to us how the menstrual cycle affects sleep. #restorebalance #womenswellbeing #menopausesupport #hormonesupport #perimenopausesupport #mensturationsupport #periodsupport #sleepbetter