samm_yv
Sep 11
145
873
14%
SELF-CARE inspiration👇🏾
Reminder: Self care is NOT selfish and isn’t just for Sundays
Here are some ideas for when you’re short on time but still need abit of YOU time ( in times of overwhelm, self care is honestly my saving grace )
- Put on your favourite playlist
- Reflect on your week
- Do some meal prep or juice prep
- Go for a gentle walk
- Pamper your Skin
- Put your feet up
- Read a few pages of your book
- Run a bath
- Burn a candle
- 5 min of journalling
LASTLY : Just rest 👌🏾🕊
...and don’t be hard on yourself if all you manage is surviving.
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🏷 wellness, healthy lifestyle, healthy living, self care routine, wellness aesthetic, that girl aesthetic, mindset, motivation, that girl, minimal aesthetic, healthy food, skincare, clean beauty, self care ,
samm_yv
Sep 11
145
873
14%
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