👉🏼Tag a friend! @CrossFitTraining: 🎙 When keeping track of programming, body weight movements won’t always be labeled as light, as some skills require an application of force similar to that of strength training with external load. Here, Mr. Rubio displays his impressive bodyweight capabilities that are no doubt supported by his impressive pressing capacity [SWIPE RIGHT]. 🔹🔹🔹 🎥 @WallStreetWeightlifter: “Who’s going for 7 plates?” #CrossFit #CrossFitEducation #Fitness