Plan your first 40 days! The first 40 days are crucial in kicking off your recovery. What do you need? 👇🏼 REST | RECOVERY | NURTURE ✨ Who’s going to be there? See about having family or friends care for YOU for the initial period of Postpartum - make meals, clean, run errands. 💕 Make freezer meals and snack while pregnant so you have ready to same meals in postpartum 👯‍♀️ Talk to friends or family who have RECENTLY had a child to begin understanding what the days, weeks, month of postpartum will look and feel like (knowing full well that you can’t truly know until the time comes) This will allow you to rest, focus on care for your baby, and feeding yourself nutrient dense meals. #postpartumfitness #postpartumbody #postnatal #pelvicfloor #diastasisrecti #postpartumhealth #postpartumcare #postpartumjourney #maternalmentalhealth #nourishedmama