BARBELL COMPLEX FINISHER💥 3 Rounds AFAP 🔥 
5 Hang Cleans
5 Front Squats
5 Push Press (Load: ~70–80% 1RM across lifts or heavy enough to demand power + control without technique breakdown) Why ⤵️ 
You’re training the anaerobic system + max-force recruitment with zero rest → building explosive strength under fatigue… not just strength when you’re fresh Save for your next finisher 🫡 #sportsperformance #power #strength #strengthandconditioning #barbellcomplex #sportstraining #explosivetraining #performancecoach #conditioning #strengthcoach #barbellworkout