Pilates Basics series : Teaser The Pilates Teaser exercise, which is part of the classical Pilates mat sequence, is notoriously challenging! You're definitely not alone if you find it difficult. But don't give up! My 30 Day Pilates program includes the prep work and exercises required to master your variation of the pilates Teaser. Join my online studio via the link in my profile or MickiPhit.con for access to this program and many others. . #MickiPhitMethod #PilatesTeaser #PilatesForEveryoneBook #PilatesForEveryone #onlinepilates #pilateslovers