黎緊兩星期我會展開一場新嘅歷險,採用法國著名嘅行山路徑 GR5 作為今次歷險路線。GR5 由尼斯通往日內瓦 Nice to Geneva,全長約650公里,36000米攀升,我會揹住6kg背囊,全程自我補給,打算walk in入山村小屋過夜,亦有機會郊外露宿,預計用兩星期完成,過程中會拍低所見所聞同大家分享。 今次嘅旅程係一趟個人遊歷,唔係諗住破啲咩紀錄,希望享愛沿路風光,發掘景點背後嘅故事。不過更加重要係為7星期後嘅UTMB做最適當嘅訓練,因為GR5同UTMB嘅攀升比例,以及海拔高度都好相似。當完左兩星期嘅GR5只係為左建立耐力基礎,我仲會再做啲速度課同最後長課,試下用唔同嘅方式去預備比賽。 規劃海外遠足旅程開頭覺得好難,因為我只係識用一部手機可以做到嘅功能。但上網搵下資料,Download GPX file落手錶,用Hiiker 同Google Map兩個apps做對比路線⋯搵到方法之後其實唔係想像中咁難。我透過以上方法規劃出以下到海外遠足嘅行程。 GR5 Nict to Geneva Google Map路線 https://www.google.com/maps/d/edit?mid=1MOqbzPy3MhZMHTGS6_Kwkhb182rp184&usp=sharing 預計每日行程 距離/攀升累積/海拔高度 Start point Fort du Mont Alban(222m) https://goo.gl/maps/b1UWCDDiAQ8K46qS7 Day1(16/7) - 70km,3100+ To Saint-Dalmas(1200m) https://goo.gl/maps/pTVg7njTi2joxxZX7 Day2(17/7) - 53km,3300+ To Auron(1600m) https://goo.gl/maps/92Kxdp2ounk3RSCj9 Day3(18/7) - 44km,2700+ To Larche(1600m) https://goo.gl/maps/FTYvwp2NxwEHAUBj7 Day4(19/7) - 40km,2500+ To Ceillac(1600m) https://goo.gl/maps/cJSbQTUpveiqKeZt5 Day5(20/7) - 44km,2900+ To Briancon(1200m) https://goo.gl/maps/K8JzrMpsJbvVQsSs9 Day6(21/7) - 66km,3000+ To Modana(1000m) https://goo.gl/maps/env2aEzDyVWBNoHB8 Day7(22/7) - 76km,4100+ To Bessans(1700m) https://goo.gl/maps/GVCjbSUfqM2PF8Zd8 Day8(23/7) - 36km,1700+ To Tignes(2100m) https://goo.gl/maps/VBtJeCxkQmtXsHfu7 Day9(24/7) 25km,1700+ To Bellentre(1200m) https://goo.gl/maps/iroFcfMhoPJbNUhA6 Day10(25/7) - 50km,3000+ To Les Contamines https://goo.gl/maps/nL2qCVWmt4FmFJyV9 Day11(26/7) - 55km, 3800+ To Samoens(700m) https://goo.gl/maps/5rUXgL9cXATroUzj8 Day12(27/7) - 46km,2400+ To La Chapelle-d’Abondance(1000m) https://goo.gl/maps/5PRoF2BQBf492UfK8 Day13(28/7) - 45km,2800+ To Geneva (500m) https://goo.gl/maps/VbPn7ZJidpqrtMFy6 @yvonneluitrust @nippihealth_hk #nippihealth #thepeakhunter #tph #thenorthfacehk #asiapacificadventure