We are happy to announce a new type of class in our space - Inversion Flow🕊 Inverted yoga poses are physical shapes that move the hips above the head and the heart. From restorative postures like supported bridge, forward fold, and downward facing dog to active inversions like handstand, crow pose, and forearm stand. Inverted yoga poses can help to strengthen your arms, build power in your legs, tone the muscles of your back, enhance core abdominal engagement, improve your sense of balance, and can even help stimulate healthy circulation. Getting upside down in yoga also allows the body to work with gravity to provide the brain with more oxygen and blood which has the potential to improve mental function and feel more energized! We become accustomed to seeing the world from a certain vantage point and yoga inversions teach us to shake up our old point of view and find new ways to approach situations in life on and off of the mat. Works for all levels! Time to play, guys😎 Sunday, September 25 12:30pm