It’s so good to be back training myself, my clients and eating well❤️ Having had a full 2 weeks off, eating a lot and no training it has been the perfect reset and now motivation levels are high - you should never be afraid to take a step back and have some time off 🧘‍♀️ Not afraid to admit that over summer I’ve gained a fair bit of weight from eating out a LOT and drinking a LOT but sometimes you just have to live your life 🫶 There’s 3 months left of this year to achieve your goals !!️ Now is the time to get to it before the festive season, don’t put it off until January because you will make it 10 x harder for yourself I’ve got my goals set and I’m already ticking the boxes daily to make it happen ☑️ If you have goals you still want to achieve and need some help with 1-1 personal training or online coaching, enquire in my bio or send me a DM 💕 #personaltraining #onlinecoaching #fitness #fitnessjourney #fitnessmotivation #fitgirls