SMASH 💥 THIS UPPER BODY WORKOUT with me 👏 this one felt so good hitting a little bit of everything. YOU CAN DO THIS GIRL Coming at you straight from @thealiveapp 3 x 10 bent over see saw press 3 x 8 db seated shoulder press 3 x 10 incline db press ➡️ incline bicep curls 3 x 10 straight arm pulldown ➡️ overhead tricep ext