If we look at recreational female athletes who want to properly fuel for training sessions, you can actually split your breakfast before and after your session to ensure you are properly fueled. However, if you are someone who is training on purpose 2-3 times per day, you need to make sure you are properly fueling and recovering in between all sessions. So, how much food do you really need? Watch and learn more. Read various blog posts around fueling on my website: https://www.drstacysims.com/blog/search?q=fueling #DrStacySims #WomenAreNotSmallMen #FemaleTraining #FemaleAthletes