💥Heavy Days💥 ⁣ ⌨️ “Days devoted to strength training are essential to CrossFit and are integral to CrossFit’s prescription of constantly varied workouts. ⁣ ⁣ 🔎 CrossFit trainers should regularly program strength days with their clients and ensure all participants achieve the desired stimulus during the training session. 🔎 These sessions provide coaches and athletes with opportunities to improve mechanics, acquire new skills, and see progress in a modality vital to developing work capacity across broad time and modal domains — i.e., fitness.”⁣ ⁣ 💥 Read: “Heavy Days,” (link in bio).⁣ 🔹🔹 🏋🏾‍♂️: @blair.n.chaney @projectonyxdsm 🔹🔹⁣ #CrossFit #CrossFitEducation #Fitness⁣ #Health #ProjectOnyx