gemzape
Sep 20
1.1K
5.9K
3.26%
4 exercises is enough for legs 😫 Here’s my workout: Hip thrusts 4x8 (last set dropset) BB RDL 4x8 Bulgarian split squats 4x8 Sumo deficit squat 4x8 (not filmed) Then I finished up with 8 box jumps superset with jump rope (1min) 3x Pre workout by:m @ghostlifestyle (discount code: GEM) Leggings from @nvgtn (support code: GEM) #legday #legworkout #nvgtn #ghostlife #workout #fitness
gemzape
Sep 20
1.1K
5.9K
3.26%
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