gemzape
Sep 20
1.1K
5.9K
3.26%
4 exercises is enough for legs 😫
Here’s my workout:
Hip thrusts 4x8 (last set dropset)
BB RDL 4x8
Bulgarian split squats 4x8
Sumo deficit squat 4x8 (not filmed)
Then I finished up with 8 box jumps superset with jump rope (1min) 3x
Pre workout by:m @ghostlifestyle (discount code: GEM)
Leggings from @nvgtn (support code: GEM)
#legday #legworkout #nvgtn #ghostlife #workout #fitness
gemzape
Sep 20
1.1K
5.9K
3.26%
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