Does your training & nutrition plan reflect your goals? ❗️You could be getting so much more out of your fitness and make better progress if you have the right plan in place. ❗️If your goal is to ‘tone up’, do you have sufficient muscle in place to create this look? ❗️If your goal is to drop body fat, are you creating a decent enough deficit through your output vs input to achieve this? ❗️If your goal is to build muscle, are you eating the right food to fuel your training sessions? And eating the right food after to replenish lost glycogen stores? ❗️Are you programming your training to allow for sufficient recovery for muscle groups? If you feel like you are putting in the work and not getting the results you want, you may need to consider the above 👆 Don’t let a poor plan and diet hinder all your hard work inside and outside of the gym 🏋️‍♀️ If you feel like you are stuck in a rut and need some help, drop me a DM 💕 #nutrition #nutritionfacts #onlinecoaching #personaltrainer #fitnessjourney #fitnessmotivation #gymgirl #fitfamuk