Adho Mukha Svanasana Down Dog⁠ ⁠ Root down through the palms of your hands and feet. Feel supportive stability spiraling down into the Earth and rebounding back up into your arms and legs. You are stable yet open, grounded yet free. Delight in each micro-movement. Spiral in and out of beauty.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #jilingyoga #yosemite #yogaoutdoors #yogaoutside #getoutside #womenwhohike #jilingwild #yogainspiration #yogaeveryday#yogaforeverybody #mountainyoga #mountainwomanyoga #supportedyoga #mountainsupportedyoga #downdogmodifications #adhomukasvanasana #asanas #mountaindowndog