One of the most common questions I get is about how we can spend time learning what OUR values are when we’ve been adopting the and living our parents’ and other peoples’ values. This does not suggest that we shouldn’t SHARE values with our loved ones but rather that it’s important to assess if these are our values, too, before sharing in them. I wanted to share a few tips and exercises I do with my therapy clients, and I’ve done on my own to gain clarity on how I can live a more values-driven life rooted in what’s important to me. Tell me, have you learned your values? What are they? Alternatively, does this resonate for you to learn more on what your values are?✨