your GLUTES will be screaming after this one 🥵💦 glutes and hamstrings today LEGS GO 4 x 8 high foot placement leg press 3 x 12 dumbbell RDL 3 x 10 lying leg curl 3 x 12 glute med cable kickback 3 x 10 glute dom back extension little tease of one of my next @thealiveapp programs hehe 👀🤭