ashley__wilke
Sep 4
320
2K
1.2%
Can you get IRON on a vegan diet? π«ΆπΌπ±π«
You bet!!
Top sources of iron:
Lentils
Spinach
Tofu
Chickpeas
Beans
Leafy Greens
Fortified cereals
.
#vegan #veganfit #veganfood #iron #veganfood #labordayweekend #plantbased #healthy #healthtips
ashley__wilke
Sep 4
320
2K
1.2%
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