Make Sure You Stay Connected! We All Love An Aesthetically Mid Section. Although We Must Not Forget The Primary Function Of The Core Area. Which Is Connecting The Upper And Lower Extremities Of Your Body. Doing So In A Manner That Allows Efficient Transfer Of Energy And Response To External Forces. When Applied Correctly You Will See An Increase In Strength, Stability, Speed, Mobility, And Power. Try These Palloff Variations To Give The Entirety Of Your Ab Muscles A Challenge #AgainstTheOdds #Achieve #Performance #Wellness #Strength #Speed #Power #Core #Stability #Training #Health #Wellness #Blessed