Poor hip function = overactive, tight calf muscles . Tight calf muscles = reduced ankle mobility and increased likelihood of calf strains and achilles issues . Solution? . 1) Reset your calf with tissue work 2) update your movement software . #2 is really important. It’s like hitting ctrl+s on the work you did If you don’t restore hip function and reprogram stability, the calf goes right back to being tight . Do the right things and you get great results. Not just temporary results. Permanent changes . HealthKit shows you the path so you can restore functional hips, mobile ankles and resilient feet . Your calf issues can be solved. Only you can do it. HealthKit empowers you to take ownership and get it done . To learn more about TFC HealthKit head to the link in our bio 👣 #thefootcollective #flatfeet #plantarfasciitis #strongfeet #painfree #simple #shoes #42days #buniones #arch #process #tool #journey #restore#naturalfootfunction #community #together #learn #commitment#solution #healthkit #fyp