A good technique is the most effective way for your body to do something. Relying on raw strength and speed tend to increase injury and form bad habits. Remember that not every strike during practice must be 100% power. Train the right mechanics and you have the makings of a successful and healthy routine 🙏🏼 #muaythai #thaiboxing #nakmuay #boxing #kickboxing #mma #mixedmartialarts #martialarts #selfdefense