L-theanine is a non-protein amino acid that works with the GABA system in your brain. It helps increase alpha waves, which are associated with the parasympathetic response, promoting relaxation and improving sleep. The standard dose for improving sleep is 200 milligrams, taken about 30 minutes before bedtime. For the first two weeks, a higher dose of 400 milligrams may be used to kickstart the body's response. Adaptogens, such as Ashwagandha, Rhodiola, and Holy Basil, help manage stress by reducing cortisol and sympathetic drive while boosting parasympathetic activity. They are not pharmaceuticals, so starting with the lowest effective dose is recommended. Ashwagandha, for example, is known for its ability to decrease anxiety, cortisol levels, and inflammation, while also improving cognitive function and reducing fatigue. L-theanine can be used in combination with adaptogens. For instance, Ashwagandha or Rhodiola can complement L-theanine, but it's advisable to start with one adaptogen to see how your body responds before adding another. Read more on adaptogens here >>> https://www.drstacysims.com/blog/what-women-should-know-about-adaptogens #DrStacySims #AdaptogensForWomen #FemaleTraining #Adaptogens