MEDITATION IS THE ULTIMATE ACT OF SELF LOVE 💗 ~ anxiety has been getting the better of me lately but this weekend I sat in meditation + remembered that time is limited and self love starts with carving out time to be S T I L L . Phone away and instead journalled, breathed and dreamt up good things in meditation. Everyday ( except when I’m spiralling) I try to take time to do this and my mental health infinitely improves... when it gets done there’s no spirals in sight. This platform is a great place if we use it for inspiration over comparison and share what brings health, happiness and a ripple effect of good for others. If your self-care practice needs a refresh or your also guilty of letting anxiety get the best of you, start with this : get still, breathe and dream up a good life because if your mind can believe it then you can achieve it. Save and share with someone who needs this reminder <3 Big love. #mentalhealth #healinggirlsummer #healthylifestyle #dailyreminders #dailyroutines #yogapractice #dailypractice #minivlog #productivity #motivationreels #inspirationreels #dailymotivation #manifesting #journalling #healing #wellnessjourney #mindsetmatters #soulfoodsunday 🏷 healthy lifestyle, productive day, morning routine, aesthetic morning, mini vlog, that girl, healthy lifestyle, healthy girl summer, monday motivation, motivational reel, positive mindset, daily affirmation, daily inspiration, wellness aesthetic, wellness lifestyle, prioritize your energy, meditation