Fiber is an amazing thing to add back into your diet if you eat a lot of processed foods. It can help with so many things, including keeping you feeling satiated to help with weight loss. That fiber can come in so many forms, there's no one right answer for what you should eat. Find things with fiber that fit into your life and diet. #weightloss #weightlosstips #fatloss #nutrition #eatthisnothat #whattoeat