ARE YOU SCARED OF THE COLD? My guest on the podcast this week, @susanna_soeberg, understands how you feel. But she believes you may well be surprised at how quickly you adapt! Yes, it may feel uncomfortable the first few times you do it, but soon you’ll begin to notice the physical and mental benefits - and not just when taking the plunge into cold water. In all other stressful situations too. Have you listened to this episode yet? Which part resonated the most for you? And if you’ve tried cold water immersion, does this ring true for you? I’d love to know your thoughts👇🏾 Please note this is a SHORT CLIP from EPISODE 322 of the ‘Feel Better, Live More’ podcast with Susanna Søberg. To listen or watch the FULL conversation with Susanna - and put this clip in PERSPECTIVE - click the link in the @drchatterjee bio above, or search for ‘Dr Chatterjee Susanna Søberg in Apple Podcasts, Spotify, YouTube or enjoy wherever you get your podcasts. CAUTION: If you have uncontrolled hypertension or heart disease, it is NOT advised that you start practising cold water immersion. If you have any doubt at all as to whether you are fit enough to give this practice a go, please consult a healthcare professional. #drchatterjee #feelbetterlivemore #coldwaterimmersion #susannasøberg