SWOLE SZN. LETS GO🔥💪🏼 Back & bicep shesh... 1. Pull ups • 3 x amrap (can be assisted pull ups also for 10-12reps) 1. Bent over row • warm up set - 15reps • 3 x till failure (heavy enough to not be able go past 10reps) 3. Seated high row (drop set) • 4 x 8, 10, 15 4. Lat pull down (drop set) 3 x 8, 10 5. DB bicep curl (drop set) • 4 x 10, 12 (drop down by 5lbs) 6. One arm bicep curl w/ eccentric hold on opposite arm • 3 x 10 (perform each arm = 1set done)