‘ sunshine is always within you ‘ // a deep reminder @stellainfantus shared with me 💠 these moments are pure bliss // one of my proudest accomplishments in my life thus far , has been most recent … 〰️ 1,500 days of committed meditation. 111K logged hours Tracked each time I used @insighttimer // my spiritual journey is precious to me + i am super proud of how of my inner workings made me transcend into the woman i continue to become. healing is beautiful. 〰️ Meditation has really help my mind settle + find peace , more ease with each day. Taking time for yourself + to be fully present is the most nourishing thing you can do for your soul. Allow forgiveness + give grace Rest when your body is tired ; Movement is key Our minds our magic. xo , e