I get asked a lot about MY personal workout routine..... Well, here it is. After competing and training for racing after many years, I now train for LIFE. I love to swim in the ocean this time of year, and my true love is gravel riding. Intervals on the bike a few times a week (outside is best, but Zwift is a great controlled option!) but the mainstay is I do heavy resistance training 3-4 times a week. I've been doing a ton of travelling recently, but resistance training is a status quo and I make it a point to reach 12,000 steps a day wherever I am when travelling. #DrStacySims #LiftHeavy #LiftHeavyShit #LHS #WorkoutRoutine