with the double whammy of winter blues and living in a chaotic world where every day there’s an even more jarring headline than the next, you have to take care of yourself 🤍 these are just a few things that keep me sane in the winter, I hope they can help y’all power through the rest of the season! what are you doing to take care of yourself right now??? 💫💭🫶🏼 #mentalhealth #survivingwinter #ilovewinter