LEGGIESSSS POOKIES 🙂❤️‍🔥 this is prob the hardest session I’ve pushed since building my intensity and volume with training back up. And it really felt so good!! Being patient, consistent, and still prioritizing rest/ recovery 🤝🏼 • Goodmornings 3x8 (HINGE) Split squats 4x10 (LUNGE) Sl hip thrust 3x12 (THRUST) Smith machine curtsey lunge 3x10 (GLUTE ISOLATION) Cable side kicks 3x15 (ABDUCTION) Sumo squat 4x10-12 (GLUTE ISOLATION)