SAVE FOR AN INTENSE LOWER BODY🔥 Lower body sesh... 1. Dynamic warm (10min) 2. Back squat (light to heavy) 5 sets • warm up with bar: 12-15reps • light: 10reps • moderate: 8reps • heavy: 6reps • max: 4reps 3. Hip thrust • 4 x 12 w/ eccentric 12sec hold after set or till failure 4. Bulgarian split squat (3x drop set) • (2 DB’s hold): 10reps • (1 DB hold): 10reps • body weight: till failure 5. Leg press • 4 x 12 (last two sets till failure) 6. RDL • 4 x 15 (last two sets till failure)