One way for children to grow healthy and strong is by eating a balanced diet! Nutrient-dense meals pave the way for healthy lifestyles and development. Here are a few simple tips to make a difference in your child’s health: 🍇 Make eating a game! Aim to eat 5 different colored foods every day. 🥕 Offer healthy snack options when available. This allows kids to fill their stomachs with fruits and veggies rather than processed foods between meals. 🌱 Grow your own fruit or vegetables in a small garden. Ask your kids to help you plant, water, and harvest the food to get them excited. 🍽 Eat meals together as a family. This is not only a great time to share a healthy meal but also a great time to bond! 🥗 Model nutritious eating! When kids see your balanced diet as an example, it makes it easier for them to make similar choices. How do you help your kids eat a balanced diet?