The world is saturated with ways to give us the next quick, cheap dopamine hit. That nutrient-less food, alcohol, material things to buy, the porn industry, hookup culture, bashing people on social media, endless scrolling of FOMO-inducing content, posting things for likes. Stillness is medicine. JOMO (joy of missing out) is medicine. Boundaries are medicine. Nourishing yourself with things that love you back is medicine. I love working on these things with my patients. #ArtofBeingWell x #GutFeelings x #IntuitiveFasting x #ketotarian x #InflammationSpectrum #autoimmunedisease #autoimmune #selfcare #brainfog #guthealth #health #wellness #healthylifestyle #jomo