Can your dress shirt 👔 do this?! 14miles this am in my @rhone commuter shirt followed by an @icebarrel cool down. Fastest pace on a long run yet. Coincidence? THE PREP: - Oatmeal @kreaturesofhabit - Pre Run Mix @cleansimpleeats - Headphones @shokzusa - Shoes @saucony - PR LOTION @live.momentous —everyone needs this! #wheninrhone #foreverforward #londonmarathon #londonmarathontraining #londonmarathon2022 #releaserecoveryfoundation