Our modern bodies are chronically starved of movement and load, which is very clearly contributing to the growing epidemic of pain and musculoskeletal dysfunction these days. 👣 But movement isn’t just a critical nutrient for our muscles, bones and joints - it affects every system in our body including our circulatory, endocrine, nervous, digestive and reproductive systems. 👣 It’s not necessarily our fault that we’re starving - so many aspects of our environment and culture promotes this sedentarism. But at the end of the day, no one else can feed us the movement we need so it is our responsibility to create a movement-centric lifestyle. 👣 At first this can seem like an overwhelming use of time, money and energy but the rewards for your health are truly priceless - plus you’ll save time, money and energy in the long run! 👣 You can check out our full episode on this topic on the TFC Audio Project: Down Under and also the amazing books from @nutritiousmovement for an even deeper dive! 👣 #thefootcollective #tfcaustralia #feet #foothealth #strongfeet #barefoot #health #movement #balance #strength #stability #mobility #flexibility #coordination #skill #work #play #flow #fun #challenge #adaptability #load #nature #naturalmovement #nutritiousmovement