Jet Lag ✈️ 🆘 Fundamentals are key! Here are my not so basic, basic 3... #1- At least 10-20 min of early morning sunlight and ultimately sunset light, will help to recalibrate your circadian rhythm #2- Movement!! Walking early morning is my preferred activity as I’m all about combining and being time efficient- morning sunlight + activity. However jumping on my @jumpsportfitness rebounder, even for 3 minutes is amazing to stir up the lymphatic system and digestion, which sometimes suffers when we are traveling and have long flights. #3- Supplements including optimizing hydration using electrolytes!! My go to is @drinklmnt Watermelon or Raspberry- no sugar, and such a good quench for my bod. I always hit my foundational supplements from @designsforhealth but will add in higher dosing of Inositol, GABA, l-threonate (Magtein) at bedtime to help with my sleep. I’m also a BIG aswagandha lover which I take daily to help with stress response and recovery. I actually rarely use Melatonin but if I do it’s usually about 3mg- higher dosing isn’t always better when it comes to these supplements and can cause negative effects in someone like higher morning glucose, drowsiness & cravings depending on their individual genomics. 🥰 This is also where @ouraring comes into play- it’s just awesome. Tracks not only my sleep, but my activity, temp, HRV, O2 sat + more. #jetlaghacks #jetlag #bicoastal #traveltips #detox #electrolytes #hydrate #lmnt #migrainerelief #sleepoptimization #sleep #supplements #nyc #sanfrancisco #losangeles #miamibeach #biohacking #loveyourbody #longevity #functionalmedicine #precisionmedicine