Why I personally have gotten better results from Pilates than any other movement 🫶🏻💪🏻💕 And when I say results, I’m not just referring to the physical changes, but also the HUGE mental changes as well ✨💫🧘🏼‍♀️.. I spent YEARS doing things I hated at the gym because I thought it’s what I “should” do..I was at WAR 🥊 with my body, definitely not on the same team. Finding movement I ACTUALLY looked forward to, that made me feel so good physically & mentally was a game changer for me. It was also great to find something more grounding for me in the chaos of life 🙏🏼..now tell me, what’s your favorite movement that you actually look forward to?! Xx #PurelyPope Oh & if you want to do Pilates with me, claim your free trial at the link in my bio! 💕🫶🏻🥹 #PurelyYou #PurelyPilates