HIGH PROTEIN, LOW CALORIE, LOW CARB OYAKODON 🍳 🐓 ~300 cals, 40g protein 1/4 cup dashi (or chicken broth) 1 tbs mirin 1 tbs soy sauce 5 oz chicken breast tenders 1/4-1/2 onion 50g egg whites 1 large egg Green onions (garnish) Furikake (optional - will add like 20-50 more cals if you use it) #highprotein #protein #highproteinrecipes #onepanmeal #easyrecipes #easymeals #highproteinmeals #highproteindiet #mealprep #lunchideas #dinnerideas #oilfree #macrofriendly #countingmacros #highvolume #keto #lowcarb #caloriedeficit #oyakodon #japanesefood #cleaneating #noaddedsugar #singleserving